Iterative wellness practice for spring renewal

May 2024 Spring is a natural time for renewal. We pull weeds and plant seeds in our garden, spring clean our homes, and enjoy the flowers blooming. In public education, we are preparing for the end of the year, for summer, and even for next school year. It’s often a time that individuals naturally start […]

SOS! Spring Stress Response Plans

April 2024 Have you ever noticed that you repeat patterns in your life? For example, when you become overwhelmed and stressed, do you have some ‘go-to’ coping mechanisms (that may or may not be helpful) and certain ways that your thinking becomes distorted? We all have repeating patterns and ways that we respond to stress. […]

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