June 2024 We all know what the beginning of June means – planning and preparing for the end of this year and the start of...

May 2024 Spring is a natural time for renewal. We pull weeds and plant seeds in our garden, spring clean our homes, and enjoy the...

April 2024 Have you ever noticed that you repeat patterns in your life? For example, when you become overwhelmed and stressed, do you have some...

March 2024 There are so many ideas that we toss around when talking about wellness, but how often do we stop to think about what...

February can be a tough month to stay connected to our wellness. We’ve moved through the winter holiday season, but the days remain short, the...

Welcome to 2024! For many of us, January brings a sense of renewal, optimism, and resolution. While it’s a great opportunity to reflect and consider...